Challenge Complete

The Colonel’s Challenge ended last week. It took me scrambling to get in some aerobic and high intensity work out there at the end, but I did it. There are actually four areas to the Colonel’s challenge, which includes losing 5% of your body weight, but I didn’t make it there. I lost 4 lbs…

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Past Halfway

I’ve reached a magical moment in my life. I’m past the halfway mark. No, no, it’s not my birthday, and I’m not planning on dying at age 70. But I’ve managed to pass some milestones and wanted to share. At the beginning of the year, I started the 10-week long Colonel’s Challenge at work. That…

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