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Category: Fitness

Challenge Complete

Posted on March 14, 2018March 14, 2018 by Loni Townsend

The Colonel’s Challenge ended last week. It took me scrambling to get in some aerobic and high intensity work out there at the end, but I did it. There are actually four areas to the Colonel’s challenge, which includes losing 5% of your body weight, but I didn’t make it there. I lost 4 lbs…

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Past Halfway

Posted on February 14, 2018 by Loni Townsend

I’ve reached a magical moment in my life. I’m past the halfway mark. No, no, it’s not my birthday, and I’m not planning on dying at age 70. But I’ve managed to pass some milestones and wanted to share. At the beginning of the year, I started the 10-week long Colonel’s Challenge at work. That…

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Exercising Body and Mind

Posted on January 10, 2018 by Loni Townsend

Well, it looks like 2018 isn’t exactly shaping up better than 2017, as we’ve already had one illness followed by an injury followed by another injury. And we’re only on day 10 of the year! I seem to be mentally and emotionally stable enough right now in order to handle it all. I’m not the…

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Let’s Try This Again #IWSG

Posted on January 3, 2018January 3, 2018 by Loni Townsend

As you might have seen in last week’s post, 2017 wasn’t great for me. But it’s a new year, and I’m off to a new start. This year kicked off with the Colonel’s Challenge at work, which will last for 10 weeks and include resistance training, push-ups/sit-ups, aerobic exercise, and weight loss. I’m aiming to…

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A Fairly Secure New Year #IWSG

Posted on January 6, 2016 by Loni Townsend

I don’t know about you, but I feel like I’m still catching my breath from the holidays. Oh, it wasn’t super busy at the Town’s End. In fact, I didn’t even get around to hosting my annual surf ‘n turf meal to celebrate the new year. But I’m all fidgety, like I’m falling behind with…

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Passing the Test

Posted on October 28, 2015October 28, 2015 by Loni Townsend

If you don’t know, I’m a programmer for the State Police. Granted, I’m not out on the highways protecting and serving, but I do well behind a computer screen making other people’s jobs easier. You want a more efficient way to process and maintain that data? I can handle that. Troopers (those guys out on…

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Not Quite the Multitasker I Thought

Posted on September 16, 2015September 16, 2015 by Loni Townsend

I will never be a professional juggler. I’ve dropped so many balls lately, it’s ridiculous. The sad thing is, I’m sorry about not being more sorry than I am actually sorry. People get busy, priorities shift, and the person who promises too much disappoints many. First off, apologies to C.D. Gallant-King. I beta-read a previous…

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Whirlwind

Posted on December 11, 2013 by Loni Townsend

It’s been a whirlwind of 12 weeks that started with the birth of my son. Since then, I’ve faced an epidural headache, jaundice, cold & flu, a jealous 3-year-old, a speeding ticket, the birth of a niece, the death of a grandfather, meeting new friends, creating a business, costume making, scraping by on NaNo, and…

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Welcome to my blog. I post here on the first Wednesday of the month. My topics include my stories and writing, life at the Town's End, creating and tinkering with graphics, things I learn and think might be helpful to others, and the occasional amateur photo. Thanks for stopping by! I hope to see you around.

Recent Posts

  • Gah! I did it again! #IWSG
  • No Joke, I did it! #IWSG
  • Almost There! #IWSG
  • It’s a new year! (A month late) #IWSG
  • Whoops #IWSG

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